Introducing to Energy, fitness and training
Energy
what is the term to describe the product of chemical reactions to produce movement
Carbohydrates, Proteins, Fats
What are the three main types of nutrients found in food ?
Specificity
What is it called when you have a selection of specific movements and fitness requirements
Adenosine and 3 phosphate groups
What is the ATP made up of?
The reduction in the efficiency of a muscle or organ that occurs when the body is placed under physical stress
Fatigue
Fitness
what is the term used to describe the body's ability to effectively participate in physical activity
Glucose
What is the products of the chemical reaction that breaks down carbohydrates?
frequency
What refers to how often they train
Adenosine Diphosphate (ADP)
What is product that is produced as the result of the ATP reaction?
Alarm phase, resistance phase, Exhaustion phase
General Adaption Syndrome
Training
What is the term to describe activities completed by an athlete to improve fitness in their chosen sport?
Amino acids
What is the product of the chemical reaction that takes place to break down proteins?
Intensity
How hard you train
Individuality
What is it called when a training program is altered to personal needs to achieve fitness goals?
The process of an individual returning to their normal physiological state after a period of physical activity
Recovery
Exercise Physiology
What is the study of energy, fitness and training
Fatty acids
What is the product of the chemical reaction that takes place to break down fats?
Duration
How long you train for
Variety
What is it called when there is a range of different training activities in a training program?
When training places the athlete’s body under stress in order to stimulate a physiological adaptation
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Training strategies
What is a plan developed to improve the performance of an athlete to achieve their goals?
Adenosine Triphosphate (ATP)
What is the chemical energy that is produced from nutrients processed by the body ?
Progressive overload
The rate at which the training load is increased in order to encourage physiological adaptions.
I have no idea
What is the gender of Mrs Porters baby :)