FOOD

Jumping Jacks

2

What does PE stand for?

Physical Education

4

Which of these is considered a "Food Source"?

A. Rocks
B. Dirt
C. Plants
D. Chalk

C

6

The amount of          you can put out is called strength.

A. vomit
B. force
C. sweat

D. air

B

8

Which food group should you eat the least of?

A. Protein (Meat, chicken, fish, etc.)
B. Fruits/vegetables
C. Fats, oils, sugars
D. carbohydrates (bread, grain, pasta, rice)

C

10

If you eat fruits and vegetables, you get a lot of:

A. Sugar
B. Salt
C. Vitamins
D. Fats and oils

C

Jump Squats

2

What should you drink 6 or more glasses every day of?

A. Milk
B. Juice
C. Soda
D. Water

D

4

What kind of weight problem could you develop if you eat too much unhealthy food?

A. Tall
B. Short
C. Obesity
D. Skinny

C

6

Eating all of your vegetables at dinner is healthy for you.

A. True
B. False

8

Foods such as milk, cheese and eggs are considered:

A. Dairy
B. Meat
C. Vegetables
D. Carbohydrates

A

10

Eating healthy foods and exercising lowers your chance of getting diseases like cancer, heart disease, and diabetes? True or False

True

Karate Lunges

2

The amount of __________ you can keep using your muscles before getting tired is called endurance.

A. Weight

B. Years

C. Time

C. Time

4

Eating lots of different fruits and vegetables is good for your health.  True or False?

True

6

A healthy breakfast could be Eggs, Toast, Fruit and Milk.

True or false?

True

8

Drinking 5 bottles of soda a day is good for you.  True or false?

FALSE!

10

The sun is one of the best sources of vitamin D

True

False

True!

Mountain Climbers/Push Ups

2

Calcium is needed for strong bones.  True or False?

True

4

A green plantain (platano) is a vegetable.  True or false

False

6

Eating too much __________ is not good for our bodies

Junk food/unhealthy food

8

"Aerobic" means with oxygen.  True or false?

True

10

Name one game we play in PE class.

?

Burpees

2

Name three exercises you can do to get aerobic exercise.

?

4

which is a locomotor skill

A. driving a car
B. jumping
C. riding a bike
D. skateboarding

B

6

A hop is performed on 1 foot

A. True
B. False

True!

8

What two movements make up a skip?

A. Step & Jump
B. Step & Leap
C. Step & Hop
D. Gallop & Hop

C

10

When you __________, you keep the same foot forward.

A. Walk
B. Jog
C. Jump
D. Skip
E. Gallop

E