Working Out
Before working out you should do what?
Stretch
Which organ do cardiorespiratory exercises strengthen?
The Heart
Physical activity is good for the body and what?
Mind
After working out what are the three things you should do?
Flexibility helps with what?
Keeping muscles from becoming sore and prevents injury when exercising.
How many days a week should you be engaging in physical activity?
3 days a week
True or False: It is important to build physical activity quickly
False
Cardiorespiratory, Muscular endurance, muscular strength, body composition, and flexibility.
Ages 6-17 should get how many minutes of physical exercise each day?
60 min
Exercise helps you lower what two things?
Stress and high blood pressure
What is body composition used to describe?
body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
Pushups/Plank/Body Squats/Situps fit under which component of fitness?
Muscular Endurance
What type of exercise burns more calories and gets your heart rate up?
Aerobic
What is the difference between Muscular Endurance and Muscular Strength?
You only do 1-5 reps when focusing on muscular endurance.
What can the capillaries carry away faster when your heart is stronger?
Waste products