Physical fitness
name one component.
Flexibility
Jogging in a place 30 secs
This body system maintains the structure of the body
PLANK
the ability of the body's circulatory & respiratory system to supply fuel during sustained physical activity
PUSH UPS
Basic building blocks of life
TREE POSE
The ability to keep an upright position while moving or standing
Carries oxygen to the blood and removes co2
RUSSIAN TWISTS
The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed abject
SIDE PLANK
Groups of similar cells that do the same kind of work
STANDING TOE TOUCH
The ability to move two or more body parts at the same time
JUMP SQUAT JUMP 30 SECS
disease fighters
abc
High knees 30 sec
This body system helps the body move and function
SUPERMAN POSE
Ability to exert force for a brief span of time
ELBOW TO SHOULDER PLANK
Structures made up of different types of tissues that all work together
BRIDGE
The amount of time it takes you to move once you realize you need to act.
BURPEES 30 SECS
Makes up two thirds of our body
Jump lunges 10 reps
This body system breaks down food and turns it into energy
WALL SQUAT
Ability to move joints and use muscles through their full range of motion
NORMAL CRUNCHES
I worry about things, I control things, and I help your body do everything it does.
DEAD LIFT
The ability to cover an amount of distance over a short period of time
Dancing 1min
Needed ro build strong and healthy bones
Suffling 1 min
This body system sends messages to the brain
SINGLE-LEG BRIDGE
This component is the ratio of lean body mass to fat? How is this measured?
CRUNCHES AND TWIST TO EITHER SIDE
How many bones are in an adult human body?
BROKEN CANDLE STICK
The ability to use your strength quickly