Category 1!
Hypertension, which can lead to a heart attack or stroke.
What is high blood pressure?
Exercise intensity that the heart beats faster and the body starts to get warm.
What is Moderate Exercise?
A gradual, slow stretch in which the end position is held for a short time.
What is static stretching?
The sport that Native Americans invented.
What is lacrosse?
The type of wellness when you have positive feelings.
What is emotional wellness?
The intensity level from walking, playing golf, or doing dishes.
What is low intensity?
Lifestyle when rarely exercising
What is sedentary?
Dribbling a basketball with 2 hands or if you start dribbling again after holding it.
What is a double dribble?
The type of wellness when you work with other people.
What is social wellness?
Having your muscles work for a long time
What is Muscle Endurance?
Recommended to be done for 60 minutes, every day!
What is physical activity?
What is the name of the muscle that is located on the front of the thigh?
What are quadriceps?
A group of muscles that includes your abdominals, obliques, and lower back.
What are your core muscles?
Tightens and contracts in order to move or maintain the position of body parts.
What are muscles?
A type of intensity that increases respiration and heart rate, making it difficult to hold a conversation without losing one's breath.
What is vigorous intensity?
What we do after exercise so that our heart rate can go back to normal and our muscles do not get injured.
What is cool down?
The number of times you complete a single exercise.
What is a repetition?
The type of health that increases concentration and memory.
What is mental health?
Stretching your muscles while moving.
What is dynamic stretching?
This exercise type must be done consistently, without stopping, for at least 30 minutes.
What is Cardiovascular Exercise?
What is continuous training?
What is aerobic exercise?
The lacrosse technique that keeps the ball in the pocket.
What is cradling?
Gradually increasing the overload stress as you improve your fitness level.
What is progression?
The maximum amount of oxygen that can be used by the body.
What is aerobic?
The ability to bend and move the joints through the full range of motion.
What is flexibility?
The most weight you can lift or the most force you can exert at one time.
What is strength?
Intensity level when speed walking, playing volleyball, or mowing the lawn.
What is moderate intensity?
The "F" in BEEF.
What is the follow through?
The formula that is used as a guideline for creating an exercise program.
What is the FITT principle?
More calories eating than calories being burned.
What is weight gain?
An acronym used in teaching the basketball shooting technique that can also be for dinner.
What is BEEF?
The skill used when you want to tap the soccer ball in order to keep it near your feet.
What is dribbling?
The percentage of fat, bone, water and muscle in the human body.
What is body composition?
Training 20 seconds of work and 10 seconds of rest.
What is tabata?
Working out by completing as many repetitions as possible in a certain period of time.
What is A.M.R.A.P? As Many Reps As Possible?
Receiving a soccer ball and controlling it with one touch.
What is trapping?
The part of the foot that contacts the soccer ball when shooting for power.
What are the shoelaces?
Activity that breaks down glucose for energy without using oxygen.
What is anaerobic exercise?
The ability to change directions and quickly while your body is in motion.
What is agility?
The ability to keep your center of mass over a base of support.
What is balance?
An exercise routine or plan designed to build stamina
What is endurance?
Taking the numbers 220-your age
What is your maximum heart rate.
For any change to take place, the human body is required to push itself harder than normal.
What is overload
Fragile bones from lack of exercise.
What is osteoporosis?
The "S" from the SMART goal.
What is Specific?
The ability to move the body quickly.
What is a speed?