Nutrition
This is known as fuel for the body
Carbohydrates
ability of the body's circulatory & respiratory system to supply fuel during sustained physical activity
Cardiorespiratory endurance
The ability to keep a upright position while moving or standing
Balance
Building blocks for growth
proteins
The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed abject
Muscular Endurance
The ability to move two or more body parts at the same time
Coordination
Disease fighters
Vitamins
Ability to exert force for a brief span of time
Muscular Strength
The amount of time it takes you to move once you realize you need to act
Reaction time
Makes up two thirds of our body
Water
Ability to move joints and use muscles through their full range of motion
Flexibility
The ability to cover an amount of distance over a short period of time
Speed
Needed ro build strong and healthy bones
Minerals
This component is the ratio of lean body mass to fat? How is this measured?
Body composition , BMI
The ability to use your strength quickly
Power