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Sport History
Exercise
Name that game
About your body
Fun Fitness Facts
100

How many holes does a typical golf course have

What is 18

100

Which should you apply if you think you’ve strained a muscle?

 A. Ice  B. Heat  C. Pressure  D. All of these

A) Ice

100

You hit a ball with a bat and run. The objective of this game is to score more runs than your opponent.

What is baseball

100
I pump your blood throughout your body.
What is your heart
100

True or False: Cardiovascular exercise helps create new brain cells, enhances brain power, and boosts brain activity.

True

200
In which sport did Muhammad Ali participate?
What is boxing
200

True or False: Sit-ups or Crunches are the best exercises for losing fat around your belly area.

FALSE.  Trade sit-ups for full body workouts!

200
In this Physical Education Game, you slap a puck with a stick into a goal.
What is Floor Hockey
200

Where is you deltoid muscle?

Shoulder area
200

True or False: Muscles burn calories even when you’re resting.

True

300
How many innings are in a typical baseball game
What is 9
300

True or False:  Exercising turns fat into muscle.

FALSE. Fat tissue and muscle tissue aren’t the same, and one can’t turn into the other.

300

In this Physical Education game, you play like tennis but use a birdie instead

What is badminton

300

Where is your bicep muscle?

Inside part of arm

300

Which of the following is the strongest muscle in your body?

A. Heart B. Gluteus Maximus C. Femur

A) Heart

400

The 2021 Olympics were held here

What is Tokyo

400

Which is NOT a good warm-up exercise?

A. Big Arm Circles  B. Foam Rolling  C. Static Hamstring Stretches  D. High Knees

C. Static Hamstring Stretches.  Dynamic stretching is safer and often more effective.

400
In this Physical Education game, the objective is to hit another with a ball thrown by you. This game is not very well accepted in the PE world.
What is dodgeball
400

Where is your triceps muscle?

Back side of arm

400

To maintain good health, how many steps should we aim to take every day?

A. 4,000  B.  7,500  C. 10,000  D. 12,000  E. How ever many steps it takes from my couch to my refrigerator.

C) 10,000

500

What is the final NFL game called?

Super Bowl!

500

What’s the most important piece of your workout gear?

A. Supportive clothing  B. Heart-rate monitor  C.  Proper footwear  D. All of these

C) Proper Footwear

500

In this PE game, you throw a ball to your teammate and try to get the ball in the end zone for a touch down

What is Football

500

I worry about things, I control things, and I help your body do everything it does.

What is the brain

500

Which weighs more, muscle or fat?

Neither ways more than the other.  Muscle is more DENSE, but a pound of muscle and a pound of fat weigh the same - a pound!