Components of Fitness
40 minutes of jogging would be an example of this component.
Cardiovascular
1 minute sprint
How do you figure you Maximum Heart Rate?
220-age
20 situps
This muscle is found in the front of your upper arm.
Bicep
60 sec wall sit
This amount of minutes is recommended per day for play/exercise
60
20 burpees
When doing pushups, you should only go down halfway.
False
25 star jumps
4 sets of 3 reps for bench press would be an example of this component.
Muscular Strength
15 pushups
50-85% is considered what zone?
Target Heart Rate Zone
20 jump squats
Primary muscle involved in push ups.
Pectoralis (Pecs)
40 up and down planks
Warm ups are an effective way to prevent injury
True
50 jumping jacks
Bench press is an effective exercise for lower body.
false
60 secs bicycle
3 sets of 15 reps of squats would be an example of this component of fitness.
Muscular Endurance
20 Squat Jumps
This heart rate is taken before exercise.
Resting heart rate
60 secs high knees
These muscles are located in the front of your thigh.
Quadriceps
50 pogo jumps
Lunges, jogging, bear crawls would be considered dynamic or static stretches
dynamic
40 mountain climbers
Squats are an effective way to build your lower body.
True
20 leg raises
Yoga and static stretching would be examples of this component of fitness.
Flexibility
40 lunges
Two areas to take your pulse.
Wrist and neck
60 secs fast feet
How many muscles in the human body?
600
25 abdominal crunches
Sprinting, jumping, and burpees would be an effective way to cool down.
false
20 burpees
Sit ups are a great way to build abdominal strength.
True
30 crunches
Underwater weighing, body fat calipers, and BMI would be examples of how to measure this component.
Body Composition
20 Burpees
You are 12 years old, you finish your workout with a heart rate of 98, are you in your target heart rate zone.
False
Jump rope 60 secs
This muscle is located in the back of your upper arm.
Tricep
60 sec plank
HITT workouts are awesome!
What does HITT stand for?
High Intensity Interval Training
25 situps
Planks are a great way to build core strength
true
50 Russian twists