PART 1
The ability to change direction quickly and precisely and yet retain balance is the definition of which component of fitness?
A) Agility
B) Balance
C) Coordination
D) Flexibility
A) Agility
The abbreviation CDC means
A) centers for disease control
B) control for death control
C) control for disease center
D) control for death center
A) centers for disease control
All are examples of field events except ?
A) Discus
B) Javelin
C) Hurdles
D) Long Jump
C) Hurdles
Which event uses the hang technique?
A) high jump
B) pole vault
C) discus
D) long jump
D) Long jump
Health is ___________.
A) Physical well being
B) Mental well being
c) Social well being
D) All of the above
What does the word environment mean?
A) The surrounding and conditions where a person, plant or animal lives.
B) something made up of all living and non living things in an area which interact with each other
C) the presence or introduction to the environment a substance that has harmful effects.
all of the above
A) The surrounding and conditions where a person, plant or animal lives.
What are the three kinds of crouch start?
A) bullet, medium , elongated
B) medium, elongated, crunch
C) crunch, medium, bullet
D) short, average, tall
A) bullet, medium , elongated
Body composition is best described as the:
A) Amount of fat a person has.
B) Key to health-related fitness.
C) Ratio of fat to muscle, bone, and other tissue in a person’s body.
D) Amount of muscle a person has
C) Ratio of fat to muscle, bone, and other tissue in a person’s body.
What does the word pollution mean?
A) The surrounding and conditions where a person plant or animal lives.
B) introduction of harmful materials into the environment.
C) something done in a way that is planned
D) an unhealthy diet
B) introduction of harmful materials into the environment.
For which set of events would we use the crouch start?
A) 100m, 800m, 5000m
B) 100m, 200m, 400m
C) 800m, 200m, 400m
D) 100m, 400m, 800m
B) 100m, 200m, 400m
Which one of the following is NOT a component of health-related Fitness?
A) Cardiovascular Endurance
B) Body Composition
C) Muscular Strength
D) Reaction Time
D) Reaction Time
Which of these is NOT an example of human-made pollution?
A) cutting down trees
B) forest fires
C) driving cars
D) farming
B) forest fires
Which of the statements best explains the standing starting position?
A) both feet are equal.
B) both hands are together.
C) hands and feet are spread equally.
D) one hand is opposite to alternate foot.
D) one hand is opposite to alternate foot.
What happens to your heart when you exercise?
A) Nothing
B) Decreases the ability to pump blood
C) Increases the ability to be healthy
D) Increases the ability to pump blood
D) Increases the ability to pump blood
Which of the following is the main cause of water pollution?
A) people dumping things in the countryside
B) factories produce good products
C) factories produce too much waste water and oil
D) factories produce much smoke
C) factories produce too much waste water and oil
In which event do we use the take off board?
A) high jump
B) pole vault
C) long jump
D) shot put
C) long jump