Exercises
This body weight exercise involves being in a plank position and lowering your body to then push it back up
Push up
It is found in candy, soda and junk food
Sugar
what is the hardest working muscle in the body?
Heart
What is an habit you've formed that has had a positive impact in you life and helps you have time to do different things in the day?
Getting up early, eating healthy, exercise, sleeping, consistency, good routine (like making your bed in the morning)
occurs when blood vessels break under the skin, causing blood to leak and become trapped
Bruise
This lower body exercise can be done with weights or a barbell, targeting the hamstrings, glutes, and quadriceps as you bend your knees and lower your body to the ground
Squats
colorful food are packed with vitamins and are great for snacks
fruits
the long bones in the human arm that extends from the shoulder to the elbow
Humerus
What habit helps you stay focus?
Turn off notifications, exercise, getting rid of distractions, no phone, well balanced meals, well rested
a break or opening in the skin, often caused by a sharp object or blunt force
Cut/Laceration
This core exercise involves sitting on the floor with your legs lifted, bent, while leaning back with your body, while you twist your torso from side to side while holding a plate or medicine ball
Russian Twists
this is the best way to stay hydrated, especially during and after P.E
Water
what is the largest bone in the human body, forms the thigh
Femur
What habit help you stay healthy?
Doing regular exercise, eating healthy, water, sleep, being productive, less sugar, reading or journaling
brain injury caused by a blow to the head or a violent shaking of the head and body
Concussion
This core exercise involves lying flat on your back with your legs straight out in front of you, lifting your legs to 90 degrees, while engaging your core to avoid your lower back from arching
Leg raises
your muscles love this nutrient, found in foods like chicken, beans or eggs
protein
this structure connects muscles to bones in the human body
tendons
What habit help you be organized?
Making a list before doing something, routine, having goals, being proactive
a sudden, involuntary contraction of one or more muscles(cramp), often in the legs
Charley horse/Muscle spasm
This advanced body weight exercise involves using your hands to balance while your legs are in the air resembling a "V." This exercise requires core strength, balance, and shoulder stability
Handstand push up
this nutrient gives you energy to run or jump (is found in bread, fruits and pasta).
Carbohydrates
the largest organ in the human body, which acts as a barrier to protect against pathogens
Skin
What bad habit would you like to break, which doesn't let you be productive?
Procrastinating, sleeping in to late, time management, bad focus or easily distracted
an injury that occurs when a joint is forced out of its normal position
Dislocation