Fitness Fundamentals
This type of exercise involves lifting weights to build muscle mass.
What is weightlifting?
This sport involves a round ball and is played on a rectangular field with two goals.
What is soccer?
This nutrient is essential for building muscle and repairing tissues.
What is protein?
This part of the body is responsible for pumping blood throughout the body.
What is the heart?
This piece of equipment is used to dribble and shoot in basketball.
What is a basketball?
This exercise improves cardiovascular health by raising your heart rate.
What is cardio?
In this sport, players use a bat to hit a pitched ball and score by running bases.
What is baseball?
The body’s primary source of energy, found in foods like bread and pasta.
What are carbohydrates?
This type of exercise is designed to improve flexibility.
What is stretching?
This piece of equipment is used to protect the head during contact sports like football or hockey.
What is a helmet?
The primary muscle group targeted during squats is the ____.
What are the legs or quadriceps?
This sport involves dribbling and shooting a ball into a hoop to score points.
What is basketball?
This vitamin, often obtained from sunlight, helps the body absorb calcium.
What is vitamin D?
This energy system is used for quick bursts of high-intensity activity lasting around 10-30 seconds.
What is the ATP-CP system?
In tennis, players use this to hit the ball back and forth over the net.
What is a racket?
This exercise involves jumping to touch a high bar, improving both strength and explosiveness.
What is a pull-up?
In this sport, players attempt to score goals by hitting a puck into a net with sticks.
What is hockey?
This term refers to maintaining a healthy weight through a balanced diet and exercise.
What is weight management?
The primary muscle group targeted during a push-up is the ____.
What are the chest muscles or pectorals?
In soccer, this is used to block shots and protect the goal.
What is a goalkeeper's gloves?
This term refers to the ability to perform physical tasks for extended periods of time without fatigue.
What is endurance?
In this sport, players try to throw a ball into the opposing team's end zone to score a touchdown.
What is American football?
This condition is characterized by high levels of sugar in the blood and is often influenced by lifestyle.
What is diabetes?
This term describes the process of rebuilding muscle fibers after intense physical activity.
What is recovery?
This item is used in weightlifting to protect the hands during heavy lifting.
What are lifting gloves?