Health Related Fitness
The ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
What is CARDIORESPIRATORY ENDURANCE
The ability to change body position and direction quickly and efficiently.
What is AGILITY
The ability to exchange information with another effectively and efficiently.
What is COMMUNICATION SKILLS
The ability to do something well.
What is SKILL?
To participate in an activity while showing genuine interest and a desire for excellence.
What is ACTIVELY ENGAGE
The ability of a muscle to continue to perform without fatigue.
What is Muscular Endurance?
An even distribution of weight which allows someone or something to stay upright and steady.
What is BALANCE
A body position in which the feet are far apart, the knees are bent, and the hands are up and out. This allows an athlete to react to anything that happens next.
What is ATHLETIC STANCE
Respect, adherence to rules, and equal treatment of all concerned.
What is FAIR PLAY?
The set of customary or acceptable behaviors among members of a group or in a specific setting.
What is ETIQUETTE?
Maximum force that a muscle can produce.
What is Muscular Strength?
The process of working together for a common goal or outcome.
What is COOPERATION
The location and bodily arrangement of an athlete in anticipation of a strategic move.
What is POSITIONING?
A plan of action for achieving a goal.
What is STRATEGY?
The condition of being protected against physical, social, and emotional harm.
What is SAFETY?
The ability of bone and attached muscles to move through the natural range of motion provided by a skeletal joint.
What is Flexibility?
The ability to combine movements of several parts for a focused purpose or task.
What is Coordination?
The way that two or more concepts, objects, or people are connected.
What is RELATIONSHIP?
In movement concepts, this refers to how the body moves and applies the concepts of time (fast, slow) force (strong, light), and flow (bound, free) to specific movement situations.
What is EFFORT
Ethical, appropriate, polite, and fair behavior while participating in a game or athletic event.
What is SPORTSMANSHIP?
The ratio of lean tissue to fat tissue in the body.
What is Body Composition?
The ability to quickly produce maximum force.
What is Power?
To appreciate someone or something as a result of their abilities, qualities, or achievements.
What is RESPECT?
The ability to choose the best moment for some action or movement to occur.
What is TIMING?
The process of working together for a common goal or outcome.
What is COOPERATION?