Nutrition
Exercise
Sports/Athletes
Rules and sportsmanship
miscellaneous
100
What does protein do to muscles?
It repairs muscles.
100
What exercises can help us develop our abdominals.
What are crunches
What are planks
100
What team drafted Kobe Bryant
Who are the Charlotte Hornets
100
Name three Non Negotiables in Mr. Montalvo's Physical Education Class.
Cursing
The N Word
Horse Play
100
Name 4 things that made Kobe Bryant the best ever
Leader
Work Hard
Exercised/Trained
Prepared
Mentality
200
What does protein do for weight-loss?
Makes you feel full
200
What is the minimum amount of time recommended for exercise each day.
30 minutes
200
How many championships did Kobe Bryant win?
What is 5
200
Student received first warning, he sits down and does not comply, what is the next step?
Dean Stratton
200
Name this exercise
Squat
300
Is an apple a Carb (Carbohydrate), Protein or Fat
Carb
300
_________ prevents you from injuring your muscle. Doing this will help you prepare for a workout.
Stretching
300
The Brooklyn Nets was previously known as
Who are the New Jersey Nets
300
Your team won the game. You see your competition sad and upset. What can you say to them to show sportsmanship?
What is Good game
What is Great Game
What is You all played hard
300
The quality or state of being physically strong
What is strength
400
Name 3 foods that contain protein
Eggs, Protein Shakes
Chicken, Milk (Acceptable)
Steak
Fish
Beans
400
Name an exercise that focuses on the biceps
Dumbbell Curl; Barbell Curl, Preacher curls
400
When was the last time the New York Giants won the Super-bowl?
2012
400
Mr. Montalvo raises his fist
What is to stop talking
400
What can we do create healthy habits
What is to Practice
What is to Create a journal
What is to be consistent
What is Set a specific time
500
Name two fats that are bad for you
Saturated Fats
Trans Fats
500
What exercise works the glutes, hamstrings and quadriceps. (Hint)
Body Squat (Squat), Barbell Squat, Lunges,
Deadlift
500
Name One of New York's Soccer Team
What are the New York Red Bulls
New York City FC
500
Mr. Montalvo finds you with your cell phone
What is take your phone away
500
The amount of force that a muscle can produce in one single contraction
Muscular Strength
600
Your body's building blocks; makes up muscle and replaces worn out cells
What is protein
600
Name an Aerobic Exercise
What is swimming, What is a Jumping Jack, What is running a mile, what is walking up the stairs.
600
Kobe won how many NBA finals MVP's
2
600
True of False Mr. Montalvo can ask your parents to come to class and be asked to monitor you
True
600
The amount of force that a muscle can produce over an extended period of time
Muscular Endurance
700
Eating too much sugar can lead to diseases. Name one disease that can occur
What is type 2 diabetes
What is heart disease
700
What muscle does this exercise work Hint it starts with a "T"
Triceps
700
Which Team won last years Super Bowl?
Tampa Bay Buccaneers
700
You see a player fall on the floor. What should do?
What is help him up
700
Name one advantage of exercise.
What is to relief stress
What is to decrease chronic disease
What is to improve quality of life