5 Components of Fitness
the most important, yet often overlooked, component of physical fitness.
What is Flexibility
Highest point line
What is a three point line
The skill used by a player to launch the ball over the net to start a rally or game.
What is a serve
A racing competition where members of a team take turns completing parts of racecourse or performing a certain action.
What is a relay race
The new MLB world series champions of 2022
What are the Houston Astros?
The ability of your muscles to perform contractions for extended periods of time. Rather than just lifting or carrying something for a few seconds, the muscles are used for minutes.
What is muscular endurance
The rectangular glass that is behind the basketball rim
What is a backboard
An overhand contact of the ball, usually the second contact in a rally
What is a set
Known as a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a star shape.
What is a jumping Jack
This muscle is the most used muscle in your body each day.
What is your heart!
Your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your body for long periods of time.
What is cardiovascular Endurance
A player who is dribbling may not put any part of his hand under the ball
What is a carry
One of the most basic and important skills in the game of volleyball, is important because it is the first contact made on the ball when a serve is being received
What is a pass
Skipping, hopping, leaping, galloping among other movements are called....
What are locomotor movements.
The new MLS champions!!
What is the LAFC (Los Angeles Football Club)
This is the “power” that helps you to lift and carry heavy objects.
What is muscular strength.
An illegal action in basketball made when a player dribbles the ball with two hands simultaneously
What is double dribble
Believed to be the most crucial and difficult position in volleyball, is the main contributor to the offense of the volleyball team.
What is the setter position
Used to measure a student's aerobic capacity as part of the FitnessGram assessment.
What is the PACERtest
As of today this Tik Tok Star is at the top of the list with 151 million followers!
Who is Khabane Lame
Refers to the amount of fat on your body. It describes the ratio of fat mass to fat-free mass.
What is body composition
This team secured its 4th championship in 8 years behind 34 points from Finals MVP Stephen Curry.
What are the Golden State Warriors
The offensive play where a player slams the ball sharply downwards over the net and into the opposing court
What is a spike
The belief that you can learn anything with practice, hard work, and effort.
What is growth mindset
The number of bones on a full grown human being
What is 206 bones.