Locomotor/Traveling
Directions
Levels
Pathways
Spacial Awareness
100
This movement is broken down into a step and a hop. What locomotor movement am I?
Answer = Skip
Correct = 10 Air squats
Incorrect = 12 Air squats
100
In this direction, the front of your body is moving. What direction am I traveling?
Forward
Correct = 3 Burpees
Incorrect = 5 Burpees
100
What level do snakes travel in?
Low
Correct = 15 sec. mountain climber
Incorrect = 20 sec. mountain climber
100
What is the fastest pathway to get from start to finish?
Straight
Correct = 5 Star Jumps
Incorrect = 8 Star Jumps
100
What is the general space when inside the gym?
Stay inside the lines of the basketball court.
Correct = 15 sec. kite pose each side.
Incorrect = 20 sec. kite pose each side.
200
During this movement, you jump off the ground using one foot. What locomotor movement am I?
Hop
Correct = 10 Hops on each leg
Incorrect = 15 hops on each leg
200
When performing a slide what 2 directions can I move in?
Left or Right
Correct = 10 superman/superwoman
Wrong = 1 5 superman/superwoman
200
What level do you shoot a basketball from?
High
Correct = 15 sec. Toe touches
Incorrect = 20 sec. Toe touches
200
In this pathway, there are sharp changes in direction?
Zig Zag
Correct = 10 bird dogs
Incorrect = 16 bird dogs
200
Currently, what should your personal space be around other people?
Personal space is being at least 6 feet apart.
Correct = 10 sec. standing side taps
Incorrect = 15 sec. standing side taps
300
In this movement, your front stays in front of your body for the entire movement.
Gallop
Correct = 10 jumping jills
Incorrect = 15 jumping jills
300
What 3 directions do frogs jump?
Forwards, Up, and Down
Correct = 30 sec. Tree Pose (15 sec. each leg)
Incorrect = 40 sec. Tree Pose (20 sec. each leg)
300
Can you name all three levels?
High, medium, Low
Correct = 15 sec. Crab walk kicks
Incorrect = 20 sec. Crab walk kicks
300
Can you name all 3 pathways?
Straight, curved, zig-zag
Correct = 20 second arm circles
Incorrect = 30 second arm circles
300
When trying to strengthen your triceps, do you curl or extend your arms?
Extend
Correct = 20 secs. foot fire
Incorrect = 30 secs. foot fire
400
Can you name 4 locomotor movements? Remember locomotor is a fancy way to say traveling.
Slide, walk, run, jump, etc...
Correct = 20 sec. plank
Incorrect = 30 sec. plank
400
When sliding to my left in a circular motion facing the middle circle of the gym. What direction am in traveling in?
Clockwise
Correct = 5 push ups
Incorrect = 10 push ups
400
Can you name all 3 levels in relation to your body?
id high level is from where to where on your body...
High-shoulders and above
Medium-shoulders to knees
Low-knees to floor
Correct = 15 sec. side plank each side
Incorrect = 20 sec. side plank each side
400
Can you perform all 3 pathways?
Straight, curved, and Zig-Zag
Correct: 20-sec. Downward Dog
Incorrect = 30 sec. Downward Dog