Nutrition
Citrus fruits are a great source of what vitamin?
Vitamin C!
Can regular physical exercise make you sleep better?
What is a full count?
3 balls, 2 strikes.
What are the most common sports injury?
Strains and sprains!
What does PE stand for?
Physical Education
How much water should you drink in one day?
Teens and adults need anywhere between 8 and 13 cups of fluid each day.
Why does exercise make you feel more energized?
What is the most popular ballpark food item?
Hot dogs!
Why should you warm up before exercising?
To raise your body temperature and increase blood flow to the muscles. Warming up reduces risk of injury.
What is the most popular PE game?
Dodgeball and Tag
True or False? Canadians spend about 70 minutes a day eating?
True!
True or False? Fitness is just for losing weight.
False!
Fitness is more than achieving a healthy weight. Strive to feel better, increase your energy and relieve stress.
What is the most often stolen base?
Second base
What is foam rolling used for?
To relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
Why try yoga?
No matter which type you try, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Is it nutritious to use supplements?
No.
It is much more important to eat real, nutritious foods than to count on supplements to provide the nutrients you need.
How many muscles does the human body have?
650 muscles
How many world series titles have the New York Yankees won?
27
Name one way to prevent sports injuries.
Answers may vary:
Wear the right gear, proper technique, play safe, take time off, strengthen muscles, increase flexibility, etc.
True or false? Regular exercise helps lower blood pressure and cholesterol levels.
True
How many servings of vegetables should we eat per day?
3-5 servings!
What does HIIT stand for?
High Intensity Interval Training.
This is training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Major League Baseball or the MLB was founded in what year?
1903
Hydrate, use proper form, and practice is the only way to prevent future muscle soreness.
How many muscles do you use to take a single step forwards?
200 muscles!