Sports History
This American tennis player is known for his iconic rivalry with Björn Borg and is often referred to as one of the greatest male tennis players of all time
John Mcenroe
This nutrient is essential for building and repairing muscles and is found in foods like chicken, beans, and eggs.
Protein
In soccer, a player is awarded this if they commit a foul inside their own penalty box.
Penalty Kick
This term refers to the condition where muscles are continually contracted, commonly due to dehydration or overuse.
Cramp
This Olympic sport involves athletes performing acrobatic jumps, flips, and spins on a narrow beam.
Gymnastics
This Olympic sprinter from Jamaica holds the world record for both the 100m and 200m sprints.
Usain Bolt
This type of exercise, such as jogging or swimming, is great for building cardiovascular endurance.
aerobic exercise
This is the term for the action when a basketball player dribbles the ball, stops, and then starts dribbling again
Double Dribble
This is the term for the process of gradually increasing the intensity of exercise over time to improve fitness.
In the Winter Olympics, this event involves athletes competing on skis while shooting targets with a rifle.
Biathlon
This woman was the first female athlete to earn over $100 million in career earnings, primarily through endorsements in tennis.
Serena Williams
The American Heart Association recommends this many minutes of moderate-intensity aerobic exercise per week for adults.
150 Minutes
In American football, this is the term for when the quarterback throws the ball to the opposing team.
Interception
This type of stretching involves slowly lengthening a muscle to the point of mild discomfort and holding it for 20-30 seconds.
Static Stretching
This Olympic sport, often considered a martial art, involves athletes trying to pin their opponent’s shoulders to the mat.
Wrestling
This American swimmer won 23 Olympic gold medals, the most by any Olympian in history.
Michael Phelps
This term refers to the amount of force a muscle can exert in a single effort, typically measured by lifting the heaviest weight possible.
Muscular Strength
This term refers to a legal shot in badminton that lands in the opponent’s backcourt and is typically executed with the racket held high.
Clear Shot
This term refers to the number of times an exercise or movement is repeated within a set during a workout.
Rep
In Olympic archery, this is the number of arrows each competitor shoots per round.
12
This Italian cyclist was the first to win the Tour de France five times.
Fausto Coppi?
This is the primary energy system that your body uses during short bursts of activity lasting up to 10 seconds, like sprinting or weightlifting.
ATP-CP system (Adenosine Triphosphate-Creatine Phosphate)
In baseball, this is the term for a pitch that the batter swings at but misses, or doesn’t swing at, and the umpire calls it as a strike
Strike
This is the term for a heart rate that is elevated above resting level but remains steady for an extended period, commonly achieved during moderate-intensity exercise.
Steady State Cardio
This Olympic sport, played on an ice rink, involves two teams of six players each, trying to score by shooting a puck into the opponent’s net.
Ice Hockey