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Someone who is more active will need _______ daily total calories than someone who is less active.
More or less
What is more
Which intensity level is a game of ultimate frisbee?
Moderate or vigorous
What is vigorous
Most days, class begins with this physical activity.
Walking or running
What is walking
The player ______ run while holding the frisbee.
May or may not
What is may not
Which type of serve is used?
Overhead or underhand
What is underhand
Which of the following is not 1 of the 2 types of training?
Cardio, strength and stretching
What is stretching
Which SMARTER goal helps define the evidence that will prove you are making progress to your goal?
Specific, measurable, achievable, relevant, timely, evaluate or reward
What is measurable
Which type of stretching involves movement while you stretch?
Dynamic, static or kinetic
What is dynamic
A goal is scored when a player catches a legal pass in the _____ zone.
First, middle or end
What is end
David serves and scores a point. Who should serve the next serve? David or his teammate Jacob?
Who is David
Which of the following did not ask for your height and weight when taking the test?
Somatotypes, BMI or total daily calories
What are somatotypes
Which SMARTER goal explains why is the goal important to you and what will achieving the goal allow you to do?
Specific, measurable, achievable, relevant, timely, evaluate or reward
What is relevant
Which type of exercise is a pushup?
Cardio, muscular or flexibility
What is muscular
The frisbee is advanced to another teammate by _________.
Kicking, running or passing
What is passing
The birdie can be hit ______ times before sending it over the net.
1, 2 or 3
What is 1
Which step wants you to see your results get harder over time?
Consistency, volume or progression
What is progression
Challenges that may get in the way of you achieving your SMARTER goal is known as an ________.
Hurdle, obstacle or test
What is obstacle
We checked our pulse after the workout to see if we reached our __________ heart rate.
Resting or target
What is target
Team A scores a point. Which team should throw the frisbee off (similar to a kick off in football): Team A or Team B?
Who is Team A
Rally, touchdown or spike
What is rally
Which step asks you to have a journal to help keep you accountable to your goal?
Variety, progression or track
What is track
Each week should include _______ minutes or more of training.
50, 100, 150 or 200
What is 150
When we checked our heart rate, how many seconds did we count?
3, 6, 15 or 30
What is 6
Team A threw to a teammate, but the frisbee was deflected by Team B, then landed on the ground. Which team should pick up the frisbee and begin throwing? Team A or Team B?
Who is Team B
Team A hits the birdie over the net that is going out of bounds. Team B swings at the birdie, but misses it. Which team gets the point and will serve? Team A or Team B?
Who is Team B?