Exercises
This exercise has your legs raised off the ground a few inches.
What is a plank.
In a car we should.
wear a seat belt.
This veggie is orange with a green top.
What is a carrot
How many fouls are you allowed until you foul out?
How many points is a touchdown worth?
Name three different positions in the game of Baseball?
What is pitcher, catcher, first base, second base, third base, short stop, right field, left field, center field.
EXERCISE: SIT-UPS OR CRUNCHES
Name two out of the five food groups on MyPlate?
What is fruits, vegetables, grains, dairy, or protein?
EXERCISE: POWER CIRCLES OR ARM CIRCLES
What muscles do you activate when you do sit-ups or crunches?
What is it called when you use both hands at the same time to dribble?
What position on the field calls/relays the plays for the offense?
What is the Quarterback?
EXERCISE: SQUAT JABS
What is it called when the pitcher throws the baseball over home plate?
Name three different ways you can protect yourself from the sun?
What is sunscreen, wear a hat, sunglasses, wear long sleeves/pants, umbrella, keep reapplying sunscreen, stay in the shade, etc
EXERCISE: STANDING MOUNTAIN CLIMBER
https://app.sworkit.com/exercise-library/standing-mountain-climbers-kids
Name one activity you can do to improve your flexibility?
What is yoga, stretching, dance, pilates
EXERCISE: STANDING SIDE CRUNCH
https://app.sworkit.com/exercise-library/standing-side-crunch-kids
How many points is a free throw worth, regular basket worth and a three pointer worth?
What is 1 point, 2 points and 3 points.
EXERCISE: TREE POSE (LEFT)
https://app.sworkit.com/exercise-library/tree-pose-left-kids
Who does the Quarterback hand the football off to?
What is the Running back?
EXERCISE: TREE POSE (RIGHT)
https://app.sworkit.com/exercise-library/tree-pose-right-kids
How do you get on base besides getting a hit?
Name three different ways someone can manage stress?
What is talking to an adult/friend, exercising, reading, listening to music, going for a walk, meditating, etc.
EXERCISE: WALKING ON HEELS
https://app.sworkit.com/exercise-library/walking-on-heels-kids
What is the difference between muscular strength and muscular endurance?
What is Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
EXERCISE: SKATERS
What is it called when you pass to a teammate and they score?
What is an assist?
EXERCISE: HOP ON ONE FOOT
https://app.sworkit.com/exercise-library/hop-on-one-foot-kids
What is it called when the Kicker kicks the football through the uprights?
What is a Field goal?
EXERCISE: DIAGONAL HOPPING
https://app.sworkit.com/exercise-library/diagonal-hopping-kids
Name all four ways you can get out in baseball?
What is a strikeout, your ball is caught before hitting the ground, you get tagged with the ball, or player steps on the base before you get there?
EXERCISE: PLANK
What is the recommended amount of water you should drink throughout the day?
What is 6-8 cups of water a day or half your body weight in ounces. (Example 50 lbs. = 25 ounces of water)
EXERCISE: SEATED TWIST
https://app.sworkit.com/exercise-library/seated-russian-twist-kids
How do you determine what your maximum heart rate is?
What is subtracting 220 minus your age. Example: 220-13 = 207
EXERCISE: LUNGE WITH TWIST
https://app.sworkit.com/exercise-library/lunge-with-twist-kids
What is it called when get possession of the ball after a missed shot?
Name two different ways you score points in Football?
What is A touchdown is awarded six points,
An Extra Point, also known as a point after a touchdown, is awarded one point
A two-point conversion, attempted after a touchdown, is warded two points.
A field goal is awarded three points.
A safety scores two points (for the defensive team)
EXERCISE: CHEST JUMPS