Injuries
what is a direct injury
harm caused by an external force or object hitting the body at the point of contact,
What is the collarbone scientifically referred to
Clavicle
What is the benefit/pros of bracing? List 2.
Provides support to the joint and the athlete can apply this themselves.
What type of joint is the shoulder joint
Ball and Socket
is dislocation hard or soft tissue
hard
is a synovial joint moveable, and can you list an example of a synovial joint?
yes freely moveable, and knee
What is an involuntary muscle type?
Cardiac or smooth
Name the 3 Classifications of joints
Cartilegnous
Synovial
Fibrous
define overtraining and state 2 examples
Overtraining is a condition that occurs when the frequency, intensity, and volume of exercise exceed the body's ability to recover, leading to a long-term decline in performance that does not improve even with adequate rest.
Name the second part of the vertebral column
Thoracic
Body movement, framework, protection, mineral storage and production of red blood cells are what.....
Functions of the skeletal sytstem
Name 4 anatomical movements.
flexion, extension, abduction,adduction
whats the difference between an open or closed fracture
An open fracture (compound fracture) involves the broken bone piercing the skin, creating an open wound and high infection risk, while a closed fracture (simple fracture) means the bone is broken but the skin remains intact
What are the two bones that make up your forearm?
Ulna and Radius
Which muscle fibres fatigue quickly?
Fast Twitch.
list 2 differences between the elbow and shoulder joint
ball and socket
possible movements too
a basketballer jumps to try and rebound the ball he lands and twists his ankle what kind of injury is this
This injury is a sprained ankle
Name the 5 sections of the vertebral column and specify how many vertebrae's they contain.
Cervical- 7
Thoracic- 12
Lumbar- 5
Sacrum- 5
Coccyx- 4
Define Reciprocal Inhibition and provide an example using muscles.
When one muscle contracts, the other muscle relaxes.
Example confirmed by teacher.
What bones make up my knee joint?