Physical Condition
This is what you do before starting a workout to prepare your body.
Warm-up
The part of your body between your upper arm and forearm.
Elbow
This position means being on your hands and knees.
on all four
This is the area where players play the game, marked with lines for boundaries.
Court
You use this to play games like tennis or frontenis.
Racket
This exercise helps strengthen your legs when you bend and stand.
Squats
The joint that connects your hand and forearm.
Wrist
This move is used control your opponent by holding their sleeve, collar, or lapel.
Gripping
A shot is hit with your strong hand and the palm facing forward.
Forehand
This equipment is used for jumping and helps with cardio exercise.
Jump Rope
This exercise requires using your arms and chest as you push up from the ground.
Push-ups
This joint allows your lower leg to move and helps you walk.
Knees
This is a term used in martial arts for the person doing a move/technique.
Tori
You use this shot when you hit the ball with the opposite hand from your strong hand.
Backhand
This piece of equipment could be used to sit on or help support your back while you lift weights.
Bench
If you don’t exercise regularly, your muscles can become this.
A) weak
B) loose
C) tight
A) Weak
This joint is at the end of your leg and helps you move your foot.
Ankle
This is said in martial arts to stop a match.
Mate
How many times must the ball bounce before you can hit it?
Once
This item is laid on the floor for safety during exercises.
Mat
This is what you might get if you do not stretch or fall while exercising.
Injuries
Name 3 more body parts you move in your warm-up.
(That are not elbow, wrists, knees, or ankles)
Neck, shoulders, and fingers
Bowing is a way to show ___ to your opponent.
Respect
This type of shot involves hitting the ball with a spin that causes it to curve and bounce lower.
Slice
Found in gyms, these can be used for stretching or climbing.
Wall Bars