Physical Fitness

Definitions

100

Ability to control the body's movements and change postion quickly

what is agility

200

ability to carry out daily tasks easily and have energy left

What is physical fitness

300

any type of break in the bone

What is fracture

400

preparing muscles for a workout

What is warm-up

500

engaging in activity to gradually decrease activity

What is cool down

Health Definitions/ Examples

100

What is Physical Health?

Health of your Body

200

People with good emotional health can?

Accept and manage feelings

300

What is social health

Ability to get along with others.

400

What are the three parts of the health triangle?

Emotional/ mental, social, physical

500

Which area of your health improves posture and gives you higher energy?

Physical

Skill Component Examples

100

Standing on one foot

Balance

200

Starting a race when you hear the whistle

reaction time

300

Doing as much pushups as you can in 1 minute

Power

400

Juggling

coordination

500

What are all of the skill fitness components

Speed, Balance, Agility, Power, Reaction Time, Coordination

Skill Components

100

A significant skill component needed in gymnastics

 balance

200

ablility to use 2 or more body parts together well

What is coordination

300

ablilty to move a distance or complete a body movement in a short period of time

What is speed

400

rate of movement once a person realizes they need too

What is reaction time

500

ability to use force with great speed

What is power

Other

100

Part of an exercise program where you perform the activity at its highest peak

What is work out

200

How much time a day should you engage in physical activity?

60 mins

300

muscles that have been over worked

What is a strain

400

Your blood carries this to the rest of your body

Oxygen

500

What does F.I.T stand for?

F- frequency I-Intensity T-Time