Physical Fitness

Elements

100

___________ exercise builds muscle endurance.

Anaerobic

200

ability of muscles to exert a force

strength

300

ability to keep up physical activity without becoming too tired

endurance

400

ability to move joints their full range of motion

flexibility

500

__________is the ability to stick with a task for a long period of time.

Stamina

Activity

100

any movement that uses energy

physical activity

200

Physical activity helps you ________ calories from the foods you eat.

burn

300

types of activities that are part of your day-to-day routine

lifestyle activity

400

Children and adolescents ages 6 through 17 years should do ____ physical activity everyday

60 minutes

500

Which of the following has been proven to have the greatest benefits in improving one’s bone density?

a) Swimming b) Cycling c) Elliptical Machine d) Strength Training

d) Strength Training

Fitness Plan

100

A gentle activity that prepares your body for exercise is a ______________.

warm-up

200

Athletic clothing should be _________ so you can move freely.

loose

300

Your ______________ heart rate is the number of times your heart beats per minute while relaxing.

resting

400

Name one activity that can help keep you flexible

any response

500

When you exercise, your body produces this chemical, which can make you feel happier and more peaceful: a. relaxase b. smilene c. endorphins

 c. endorphins

Safety

100

freezing of the skin

frostbite

200

too much water loss

dehydration

300

Name at least one place that you can find your pulse.

Wrist, upper arm, neck, ankle, & foot.

400

It is important to always wear proper ________________ when working out with heavy equipment?

safety equipment

500

Stretching ______________ muscles, ligaments, tendons, and joints after exercise.

loosens

Food Pyramid

100

Name three examples of foods that you eat on a daily basis that are on the food pyramid

Any response

200

Is fish considered part of the meat group?

Yes

300

What diagram represents the optimal number of servings to be eaten each day from each of the basic food groups.

Food Pyramid

400

Is grease an example of an item in the "Oil" group?

NO

500

What are the Five Food Groups?

grain, fruit, vegetable, meat and milk