Name that fitness Component
BMI=?
These 5 factors play the biggest part in our physical fitness when it comes to figuring out what area(s) we would like to improve.
Five Fitness Components
Putting physical stress on your body to see any type of adaption taking place on your body. Example: Adding more weight, increasing the intensity, increasing the time, etc.
Overload
F.I.T.T
Frequency, Intensity, Type, Time
Where are two areas we can find our pulse?
Inside wrist right below the thumb and on the neck right below the jaw.
Jumping Jacks=?
Cardiorespiratory Endurance
Our ability to do daily activities that don't make us tire or sore.
Physical Fitness
Adding overload to your workout slowly and gradually to see results.
Progression
BMI
Body Mass Index
220-age=Max Heart Rate
Playing a game of basketball=?
Muscular Endurance
The step to get to physical fitness by attempting different physical movements or games.
Physical Exercise
Hitting a certain muscle group, sports related fitness (agility, coordination, speed) or ability to increase in a specific sport.
Specificity
BPM
Beats Per Minute
What is the difference between Resting Heart Rate and Maximum Heart Rate?
Resting Heart Rate is a slower rate at which our heart beats when we are sitting/resting. Max Heart Rate is when our heart rate is beating at the fastest amount it can.
Pushing a door open=?
Muscular Strength
Your body has adjusted to the workout and you're not seeing any progression?
Workout Plateau
Allowing the body to heal and rest.
Recovery
H.I.I.T
High Intensity Interval Training
How can I figure out what my current heart rate is at?
Counting the number of beats in 15 seconds and multiplying that number by 4.
Mobility=?
Flexibility
Increases enjoyment and happiness that can be created by your body?
Serotonin
Picking any type of activity/exercise that you personally enjoy.
Individual Difference
Rate of Perceived Exertion
220-age=MHR
MHR-Current Heart Rate=_X___
X.70=__Y____
Y+Current Heart Rate= Target Heart Rate Zone