Health Fitness Component
Your muscles and joint's ability to move through their full range of motion.
Flexibility
Lifting weights works on...
Muscular Strength, Muscular Endurance
The ability to control or stabilize your equilibrium while moving or staying still.
Balance
Your muscles ability to exert a maximum amount of force in one effort.
Muscular Strength
Yoga works on...
Flexibility
Power
Your body's ability to deliver oxygen to working muscles, lungs, and heart.
Cardiovascular Endurance
Swimming focuses on...
Cardiovascular Endurance, Muscular Endurance
The ability to move your body or parts of your body swiftly.
Speed
Your muscles' ability to exert force repeatedly or for an extended period of time.
Muscular Endurance
Running focuses on...
The ability to react or respond quickly to what you hear, see, or feel.
Reaction Time
Your body's ration of lean muscle to stored fat.
Body Composition
Football training improves which fitness component?
Muscular strength, Muscular Endurance, Cardiovascular Endurance, & Flexibility
The ability to shift the body in different directions quickly and efficiently.
Agility