The abiity to do everyday tasks without becoming short of breath, sore or tired.
What is Physical Fitness
100
Exercise burns fat and increase muscle weight is improving what component of physical fitness
What is body composition?
100
Pain is warning sign of a
What is injury?
100
There are ___ ways to avoid getting hurt while playing sports?
What is 8?
100
FIT stands for
What is frequency, intensity, time?
200
This component of physical fitness improved by aerobic activity.
What is cardiorespiratory?
200
The following are what type of benefit from exercise (physical,mental/emotional or social)
Heart and lung works better
Prevent diseases
Burns fat and reduces chances of obesity
What is physical benefits?
200
An injury that happens suddenly
What is acute injury?
200
A reduced level of exercise that allows the body to repair itself while maintaining fitness.
What is active rest?
200
Is 60 to 85 percent of a person's maximum heart rate.
What is target heart rate?
300
The amount of force muscles apply when they are used.
What is muscular strength?
300
The following are what type of benefit from exercising( physical, mental/emotional, or social)
Improved blood flow to brain makes a person feel alert
Relieve tension due to stress
Improves self-esteem
What is mental/emotional benefit?
300
A muscle or tendon that has been overstretched or torn.
What is strain?
300
It increases blood flow and loosen muscles and tendons.
What is warm-up?
300
Sit and reach is a test used to test
What is flexibility?
400
How long it takes for your heart to return to resting heart rate after activity.
What is recovery time?
400
A chemical the brain produce during long periods of exercise that makes a person feel calm
What is endorphins?
400
RICE stands for
What is Rest, Ice, Compression, Elevation?
400
_______ lets a person try activities that would otherwise be unsafe;also protects you during activities that are otherwise safe but in which accidents may happen.
What is safety equipment?
400
A formula that uses height and weight to estimate body composition.
What is body mass index (BMI)?
500
Name the five components of fitness
What is flexibility, cardiorespiratory, body composition, muscular strength/ endurance?
500
____ improves physical fitness
What is exercise?
500
Helps you regain strength while you recover from an injury
What is rehabilitation?
500
Let the body repair and strength muscles after an overload