Vocab 1
Vocab 2
What is the Maximum Heart rate?
True or False
You Tell me
100
used to perform daily activities with ease and energy
Health Related Fitness
100
medical emergency
•Can lead to shock, coma, and even death
•Heatstroke –
100
Bad Bunny
190
100
All physical activities are exercises.
False
100
How much time should you warm up before exercising
5 - 10 minutes
200
used to perform a sport or leisure activity
Skill Related Fitness
200
bones moving out of their normal positions
•Dislocation
200
Jennifer Lopez
166
200
Lower risk of diseases is a benefit of Physical Activity
True
200
How much water should you drink every 20 minutes when exercising
8 onces
300
•Replacing fluid losses from sweat
Otherwise, can lead to muscle cramps, dizziness, fatigue
Dehydration
300
brain injury resulting from a jolt or blow to the head or upper body
Concussion
300
Lebron James
181
300
•Lower quality sleep is a benefit of Physical Exercise
False
300
how much exercise should you get everyday
at least one hour
400
•Characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting
•Heat exhaustion
400
•injury to a ligament
Treated with R.I.C.E. treatment (rest, immobilize, cold, elevate)
Sprain
400
El Chapo
154
400
Better academic performance is a benefit of exercise
True
400
What are the 7 Skill Related Fitness
•Speed
•Agility
•Balance
•Power
•Coordination
•Reaction time
500
painful muscle cramps
•Heat cramps –
500
•medical emergency of low body temperature
•Symptoms: uncontrollable shivering, slurred speech, loss of coordination, abnormal or slow breathing, extreme fatigue, and confusion or memory issues
Hypothermia
500
Joe Biden
139
500
•Cardiorespiratory fitness is a skill related fitness
False
Health Related Fitness
500
What are the 5 Major Components of Health Related Fitness
•Cardiorespiratory fitness
•Endurance
•Muscle strength
•Flexibility
•Body composition