PF Components
Refers to the ability to perform activities of daily living without undue fatigue.
Health Related Components
Is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situation.
Physical Fitness
A muscle or tendon that has been overstretched or torn.
Strain
Characterized as lean and small body build with greater surface area to mass ratio.
Ectomorph
FITT stands for
Frequency, intensity, time, and type
Movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
Skill Related Fitness
Physical fitness is generally achieved through ______ , correct nutrition and enough rest.
Exercise
Lowest fitness requirements
Health Fitness Standards
There is a greater percent of body fat than lean body mass.
Endomorph
An approach to decrease the demand of an exercise or movement.
Regression
A state of health and well-being
General Fitness
What is the required intensity of Physical Fitness Standard
Moderate to vigorous
A system of classifying an individual according to the shape of the body
Somatotyping
What dimension answers the question "how often"?
Frequency
A disease caused by a lack of movement or exercise
Hypokinetic Disease
A task-oriented definition based on the ability to perform specific aspects of sports or occupations
Specific Fitness
A relative predominance of muscle
Mesomorph
Adapting to Type of Training
Specificity
Name the five components of health related fitness
Flexibility, Cardiorespiratory, Body composition, Muscular strength/ endurance?
How many components does physical fitness have all in all if combined?
______ people of all ages have the freedom to enjoy most of life’s daily and recreational activities to their fullest potentials.
Physically fit
Who developed the three distinct types of body physique?
Sheldon
When a person stops exercising, up to ______ % of fitness improvements are lost within ______ .