Physical Activity Basics
What is the definition of physical activity?
(Any movement that uses energy)
What body system benefits the most from cardio exercises?
Cardiovascular system/respiratory system/nervous system
What is metabolism?
The process by which your body gets energy from food.
What is a sedentary lifestyle?
(A way of life that involves little physical activity.)
What is one stress-reducing effect of physical activity?
It helps relax tight or tense muscles
Better nights sleep
Give two examples of activities that are NOT exercise.
Video games, movies, tik tok, youtube, etc!
How does regular physical activity help the cardiovascular system?
(It strengthens the heart and improves circulation.)
What happens to your metabolic rate when you are more physically active?
It increases, helping your body burn more calories.
What percentage of teens do NOT participate in regular vigorous physical activity?
(More than 35%.)
How does physical activity help with self-confidence?
(It helps you look and feel better.)
What is physical fitness?
(The ability to perform daily tasks easily with extra energy for unexpected demands)
How does physical activity improve the respiratory system?
(It helps the lungs work more efficiently.)
What are two ways to stay within a healthy weight range?
Develop good eating habits and be physically active on a regular basis.)
How many U.S. students attend a physical education class at least once a week?
55%
Why does exercise reduce mental fatigue?
It delivers more oxygen to the brain
Name two long-term health benefits of regular physical activity.
(Stronger muscles/bones, reduced risk of diseases, improved heart health, etc.)
What can physical activity help relieve your body of?
It can help your body deal with things like stress/anxiety which stem from your nerves/nervous system
How does weight gain relate to a sedentary lifestyle?
A lack of physical activity leads to fewer calories burned, resulting in weight gain
How has the percentage of teens attending daily PE classes changed since 1991?
Dropped from 42% to 29%
How does physical activity create a sense of accomplishment?
It gives you a sense of pride in your progress and achievements
How many minutes of physical activity do health professionals recommend for teens each day?
(60 minutes)
What are two physical effects of low physical activity?
Chronic fatigue, stiffness, weight gain, disease, cancer, diabetes, osteoporosis
Why do additional calories need to be burned through physical activity?
To prevent weight gain and maintain a healthy metabolism
Name two major health risks of a sedentary lifestyle.
Increased risk of cardiovascular disease, osteoporosis, diabetes, and cancer.
What is the “Can Do” spirit, and how does exercise help with it?
A mindset of confidence and willingness to take on new challenges; exercise builds this by improving physical and mental resilience