Physical Activity Vocab
Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
Exercise
The part of an exercise session when you are exercising at your highest peak
Workout
Gentle cardiovascular activity that prepares the muscles for work
Warm up
Stage one of an exercise session
Warm up
F.I.I.T Formula F stands for
Frequency
The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity
Cardiorespiratory endurance
Low-level activity that prepares your body to return to a resting state
Cool-Down
Teens should try for at least __ minutes of physical activity every day.
60
Stage 2 of an exercise session
Work out
F.I.T.T. formula I stands for
Intensity
The amount of force your muscles can exert
Muscular strength
The number of times your heart beats per minute when you are not active
Resting Heart Rate
Involving little physical activity
Sedentary
Stage 3 of an exercise session
Cool Down
F.I.T.T. formula T stands for
Type of activity
The ability of your muscles to perform physical tasks over a period of time without tiring
Muscular endurance
All rhythmic activities that use large muscle groups for an extended period of time
Aerobic exercise
Strength training develops
Muscle tone
Stretching your muscles helps prevent
Injuries
F.I.T.T. formula the second T stands for
Time (duration of workout)
The ability to move your body parts through their full range of motion
Flexibility
Intense, short bursts of activity in which the muscles work so hard that they produce energy without using oxygen
Anaerobic exercise
Identify two types of disease associated with a sedentary lifestyle
cardiovascular disease and type 2 diabetes
What are the five elements of fitness?
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
The highest number of beats your heart can pump per minute when it's under high stress (physical or otherwise)
Max Heart rate