Get Physical
A sedentary lifestyle includes this much activity.
What is little, to no activity
Leading cause of death in the U.S.
What is Heart Disease.
Body Composition is not affected by physical activity.
True or False
What is false
Teenagers need this much moderate activity per day.
What is 60 minutes.
The ratio of body fat to lean tissue in the body.
What is BMI.
Physical Activity benefits these areas of health.
What is physical, mental, and social health.
A positive self-image or self-esteem would be part of your _________ health.
What is mental.
The first part of any workout should be the _______.
What is warm-up.
What is cool-down.
Disease the occurs from diets high in sugar and creates insulin resistance in the blood cells.
What is type 2 Diabetes.
Physical activity everyday will help prevent these chronic diseases. List 2.
What is cancer, diabetes, stroke, or heart disease.
Give an example of a skeletal muscle.
Any bone connected to a bone.
Ex: Biceps, triceps, deltoids, etc.
Pushing or pulling an object.
What is force.
When lifting or exercising is important to maintain proper ___________.
A person that promotes physical activity would be called a __________.
What is health advocate or advocate.
You can build cardiovascular endurance by performing these types of exercises.
Give an example of an aerobic exercise.
Resistance training will strengthen both ___________ and ______________.
What is bone and muscle.
Lifting more weight during an exercise than your body is used to is called __________.
Flexibility can be improved by stretching how many times per week.
What is 2-3 times per week.
These types of exercises require little to no oxygen and are performed in short bursts.
What is anaerobic exercise.
Muscles are connected to bones by these connective tissues.
What is a tendon.
The science of movement of living bodies.
What is Biomechanics
This is how many calories makes up one pound of body fat.
What is 3500 calories.
The stomach would be classified as this type of muscle.