Types of Physical Fitness
What type of Physical Fitness is doing stretches
What is flexibility
What makes a good physical program
What is having identifiably goals and being specific, measurable, action-orientated, Realistic and time bounded
How does muscles grow stronger
What is by adding weight overtime
What does Frequency Mean in the FITT Principle
What is how often a person performs a health related activity.
What is the percentage of the body composed of lean tissue and fat tissue
What is Body Composition
What is a Specific Goal in a Fitness Program
What is running a mile in under 8 minutes
What happens overtime in weight training
What does Intensity mean in the FITT Principle
What does how hard a person exercises during a physical activity period. Intensity can be measured in different ways, depending on the related health-related component.
What type of physical fitness is going for a run
What is Aerobic Endurance
What is a measurable goal in a fitness program
What is tracking your diet overtime
What is a optimal amount of weights and reps for weight training
What is 8-12 reps and 3-4 sets
What does TIME mean in the FITT Principle
What is the amount of time or repetitions when performing a physical activity.
What type of physical fitness is going to the gym
What is Muscular Strength
What is Action oriented in a fitness program
What is taking action on the goals you've set
What does TYPE mean in the FITT Principle
What is the kind of exercise or physical activity a person is performing.
What type of Physical Fitness is doing body weight exercises
What is Macular Strength
What is a realistic goal in a fitness program
What is doing something in a realistic amount of time