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Parts of Fitness
Your Fitness Program
Energy and Sports
Injuries
Misc.
100
The ability to do things for more than a few minutes is called?
What is endurance
100
Is an activity that maintains or improves fitness.
What is exercise.
100
Is an exercise that uses oxygen to get energy.
What is aerobic exercise.
100
Two warning signs of an injury are?
What are swelling, pain, tenderness, numbness, muscle weakness, and a reduced range of motion.
100
This helps the body return to normal after exercise.
What is a cool-down.
200
The amount of force that muscles apply when they are used is...
What is strength.
200

When setting a goal, you should make sure its challenging but also what

Realistic or attainable

200

Anaerobic exercise uses what sugar to get energy to exercise?

What is glucose.

200
This happens when a muscle or tendon is overstretched or torn.
What is strain.
200
These attach bones to bones in a joint.
What are ligaments.
300
This is an activity that loosens muscles and joints.
What is stetching.
300

FITT stands for...

What is frequency, intensity, and time and type.

300
This is the ability to treat all players, officials, and fans fairly during competition.
What is sportsmanship.
300
This is a cracked or broken bone.
What is a fracture.
300
These attach muscles to bones.
What are tendons.
400

This compares the weight of your fat to the weight of your muscles.

What is body composition.

400
Your resting heart rate ______________________ as you become more fit.
What is decreases.
400
Activities that use strength in short bursts, such as sprinting are what kind of exercise?
What is anerobic exercise.
400
An example of a chronic injury is...
What are tendonitis and stress fractures.
400
List 4 things you can do to help avoid injuries.
Whatare warm-up and cool-down, stretch, don't go too fast, improve your form, take a break, wear the right clothes, use safety equipment, and don't exercise alone.
500
This is the ability to do everyday activities without becoming short of breath, sore, or tired.
What is physical fitness.
500
What is the formula for calculating your maximum heart rate?
What is 220 minus your age.
500

What sugar is used during anaerobic exercise?

What is glucose.

500
This happens when a joint is twisted suddenly.
What is a sprain.
500
These are the number of times you do an exercise.
What are repetitions.