People
True or False?
Physically fit people are healthier?
True
False
What does physical fitness mean?
Not much at all
The ability to carry out tasks without fatigue.
To move in small motions only.
To move only in certain ways while exercising.
Yes or No?
Does cardio alone help a person maintain weight?
Yes
No
Cardio strength refers to having___.
Endurance that strengthens your body's nervous system.
Endurance that strengthens your body's respiratory system.
Endurance that strengthens your body's circulatory system.
Yes or No?
Examples of cardio strength are running, dancing, and swimming.
yes
no
True or False?
Cardio example of burning calories can be sitting on the couch?
True
False
Cardio exercising should be executed every day for ___ minutes a day.
2 hours
30 minutes