Definitions
Which area of health deals with the condition of your body?
Physical
ability to use joints easily and to move a body part through a full range of motion
What is flexibility
ability to remain upright while standing still or moving
What is balance
Which area of your health helps control depression?
Emotional
amount of force a muscle can exert for a brief span of time lifting, pushing, and jumping
What is Muscular Strength
ablility to use 2 or more body parts together well
What is coordination
Which area of your health helps you get along in a social setting?
Social
ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
What is muscular endurance
ablilty to move a distance or complete a body movement in a short period of time
What is speed
Which area of your health increases or decreases self-esteem?
emotional
compares weight of fat in your body
What is body composition
rate of movement once a person realizes they need too
What is reaction time
What does BMI stand for?
Body Mass Index
ability of the heart and lungs to send fuel and oxygen to the bodys tissue during long period of time of vigorous activity
What is Cardiorespiratory endurance
ability to use force with great speed
What is power