Benefits of Physical Fitness
What are the three areas of Health, physical fitness helps promote?
Physical, Mental, and Social
The ability of the heart, lungs, and vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity.
Cardiovascular Endurance
The ability to perform a motor skill as rapidly as possible.
Speed
A diet that is popular for a short period of time..
Fad Diet
How many calories are in 1lb of fat.
3,500
What system involves the Heart, Lungs, and vessels?
Cardiovascular System
The amount of force a muscle can exert.
Muscular Strength
To move change direction as rapidly without a significant loss of speed, glance, or body control.
Agility
What percentage of those with eating disorders are females?
90%
List the three sources of calories.
Daily Double
Carbohydrates 4
Proteins 4
Fats 9
What system involves the lungs?
Respiratory System
The ability of the muscle to perform physical task over a period of time without fatigue.
Muscular Endurance
Is the ability to exert muscular strength rapidly.
Power
A disorder in which the irrational fear of becoming obese results in server weight loss from self-imposed starvation.
Anorexia Nervosa
Is an activity that uses muscle tension to improve muscular strength with little or no movement of the body part.
Isometric
What area of health allows you to look and feel better, Positive self-concept, and give you a can do spirit?
Mental Health
The ability to move a body part through it's full range of motion.
Flexibility
Is the ability to maintain Equilibrium.
Balance
A disorder in which some form of purging or clearing of the digestive track follows cycles of overeating.
Bulimia Nervosa
An activity that combines muscle contraction and repeated movement.
Isotonic
What area of health give you the opportunity to interact with others, helps you manage stress, which can enhance your relationships.
Social Health
The ratio of body fat to lean body tissue.
Body Composition
Is the ability to move smoothly and efficently.
Coordination
List three health concern for Anorexia Nervosa.
reduction of body fat
loss of menstruation
low body temperature
low blood pressure
Heart issues
What is the equation for calculating your BMI?
Weightx703/Height in inches squared.