Show:
Body System
Fitness Component
Muscle
Energy use
Health Benefit
100
Circulatory System
What is the body system that circulates blood through your body?
100
Flexibility
What is the fitness component that you are working on when stretching your body?
100
Rectus Abdominus
What is the name of the muscle used when performing crunches?
100
Carbohydrates
What is the primary fuel we get from eating pasta, breads, cereals?
100
Bone Health
What is important to eat dairy products?
200
Digestive system
What is the body system responsible for breaking down food in the body?
200
Muscle Strength
What is the fitness component that determines how much you can lift?
200
Quadriceps and Hamstrings
What is name of the primary muscle groups involved in squats?
200
Fat
What is primary fuel used in slow long distance running?
300
Skin
What organ is largest system in your body?
300
Body composition
What is ratio between muscle and body fat called?
300
Pectoralis muscle
What is muscle allows you to perform a bench press?
300
Protein
What is main energy source we receive from meat?
300
Increase Strength
What is it important to lift weights?
400
Skeletal system
What is system supports and moves your muscles?
400
Muscle endurance
What is the component of fitness that determines how long you can run or move your muscles?
400
Bicep
What is the name of the muscle involved when performing a bicep curl?
400
Carbohydrates
What is main energy that feeds the brain?
400
Fiber
What is important to consume legumes in our diet?
500
Muscular system
What is body system helps move our skeleton?
500
Flexibility
What is fitness component that is needed in gymnastics?
500
Triceps
What is the main muscle used in performing pulldowns?
500
Glucose
What is the main energy source used when sprinting?
500
Skin Health
What is it important to consume Vitamin E in the diet?