Lesson 33 Vocab
A Formula in which each letter represents a factor for determining how to obtain fitness benefits from physical activity?
FITT FORMULA
The ability to rapidly change the position of the body.
Agility
Conditions that result from exposure to temperatures higher than normal.
Heat-Related Illnesses
List 5 benefits of regular physical activity.
Reduces Depression
Helps Control Weight
Reduces risk on cancer
Reduces Risk of premature death
Maintains healthy bones and muscle
How many claps appear in the TV show FRIENDS theme song?
4
The percentage of fat tissue and lean tissue in the body.
Body Composition
The ability to perform physical activity and to meet the demands of daily living while being energetic.
Physical Fitness
Fitness benefits are lost when training stops.
Principle of Reversibility
List the 4 components of the FITT formula?
F- Frequency, How often you exercise
I- Intensity, How hard you exercise
T - Type, what kind of exercise
T- Time, how long you exercise
Who are the two American Idol judges with the longest tenure?
Simon Cowell and Randy Jackson
The amount of blood pumped by the heart each minute.
Cardiac Output
The number of times an exercise is performed in one set.
Repetitions
A hairline break that results from repetitive jarring of a bone.
Stress Fracture
List the 5 components of health related fitness
Cardiovascular Endurance
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
What is the name of the podcast Travis and Jason Kelce have?
New Heights
The narrowing of one of the coronary arteries by a blood clot.
Coronary Thrombosis
An exercise in which large amounts of oxygen are required continually for an extended period of time.
Aerobic Exercise
A reduction in the body temperature so that it is lower than normal.
Hypothermia
List 5 lifetime sports
Golf
Swimming
Walking
Tennis
Basketball
Who is the best selling music solo artist of all time.
Elvis
Substances in blood that carry cholesterol to the liver for breakdown excretion.
High-Density Lipoproteins
Stretching the muscle to a point where the pull is felt and holding a stretch for 15-30 seconds.
Static Stretching
A over heating of the body that is life threatening,
Heat Stroke
List 3 steps to prevent heat related illness
Check the heat index
Cancel workout if its too hot out
Wear porus clothing
Drink fluids during workout
Plan workout when it is cooler out
What is the name of Beyonce's alter ego?
Sasha Fierce