Sport Trivia
Fitness Facts
Go for Gold
Body Basics
Name that movement
100

How many players are on a basketball court per team at one time?

5

100

What does the acronym BMI stand for?

Body Mass Index

100

In what city were the 2021 Olympics held?

Tokyo, Japan

100

What organ pumps blood throughout the body?

Heart

100

This exercise involves lying on your back and lifting your legs and hips towards the ceiling.

Glute Bridge

200

Who holds the record as the fastest man in the world (100m dash)?

Usain Bolt


200

What nutrient helps muscles grow and repair after exercise?

Protien

200

What five colors are on the Olympic rings?

Blue yellow, black, green, and red

200

What is the largest muscles in the human body?

Gluteus Maximus

200

This common upper-body exercise strengthens your chest, shoulders, and triceps.

Push-up

300

In basketball, how many points is a shot made behind the arc worth?

3 points

300

What part of the body is responsible for balance?

Inner ear

300

What country has won the most total medals in the history of the Summer Olympics?

United States

300

Which system in your body helps fight infections and diseases?

Immune system

300

This exercise strengthens your quadriceps, hamstrings, and glutes by bending your knees and lowering your body.

Squat


400

What athlete is the only person to play in both a Super Bowl and a World Series?

Deion Sanders

400

What is the recommended number of steps per day to maintain general health?

10,000 steps

400

What Olympic sport combines cross-country skiing and rifle shooting

Biathlon

400

Name the three types of muscles in the human body.

Skeletal, smooth, and cardiac muscles

400

This movement targets the back muscles by pulling weight toward your chest while bent over.

Row

500

Which country has won the most FIFA World Cups in men's soccer?

Brazil

500

Your lungs are apart of what system?

Respitory

500

Which Olympic athlete has won the most gold medals in history?

Michael Phelps (28 total medals, 23 Gold medals)

500

Which organ system includes the lungs, trachea, and diaphram?

Respiratory system

500

This full-body exercise involves lifting a weight from the ground to overhead in one explosive movement.

Clean and press