Terms
A fixed number of repetitions followed by a rest period.
Set
The percentages used to calculate your Target Heart Rate (THR)
60%-85%
MHR
Maximum Heart Rate
Sleep deprivation
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility and body composition.
What is the Five Components of Health-Related Physical Fitness.
Anabolic Steroid
What are three ways to take your pulse
Radial pulse (wrist), Brachial (upper arm), Carotid (neck)
THR
Target Heart Rate
These are the two stages of sleep.
REM and NREM
How do we specifically measure the intensity of a workout?
What is monitor the heart rate.
A disease caused over a long period of time and, if treatable, takes long time to treat.
Chronic Disease
This substance found in popular beverages increases your heart rate without the need for exercise.
FITT
This is an inability to sleep, even when physically exhausted.
Insomnia
Running, skiing, bicycling and basketball are all forms of this type of exercise.
What is aerobic exercise.
A formula used to assess how long, how often, and how hard you should exercise.
FITT
In the morning when you wake up.
RICE
Rest, Ice, Compression, Elevation
A serious sleeping disorder mainly found in our older population that puts great stress on the heart due to interruptions in normal breathing patterns.
Sleep Apnea
List three of the 6 ways the book discusses to prevent exercise-related injuries (pg 140)
1 Get conditioned 2) Warm up / Cool Down
3) Stretch 4) Avoid Dehyrdration
5) Avoid Overtraining 6) Avoid Overuse injuries
The body's internal system for regulating sleeping and waking patterns.
Circadian Rhythm
The target heart rate zone for a 16 year old. A range in BPM.
122-173
GREAT (Chapter 1)
Give thought, Review choices, Evaluate consequences, Assess and choose the best choice, Think it over afterword.
The number of recommended hours of sleep needed for teens. A very specific answer.
9.25 hours
Dietary Supplements are not regulated by this Governmental agency.
FDA