Health Related Fitness
The ability to touch your toes is an example of?
What is flexibility
The ability to change your body's position quickly to control your body's movements.
What is Agility
What foods do you get fiber from?
What is Whole Wheat
What does sit and reach measure?
What is Flexibility
How much sleep is recommended a night?
What is 7-8 hours
Which of the following decreases body fat?
What is Aerobic Exercise
The ability to keep an upright position while moving or standing still.
What is Balance
Does a nutrition label have to be on ALL foods?
What is Yes
Name a sport or activity that requires good balance?
Yoga, Gymnastics, Etc.
What does BMI stand for?
What is Body Mass Index
Which of the following increases the number of calories per day that you burn, increases bone density, prevents injuries, and increases lean muscle mass?
The ability to use your strength quickly.
What is Power
Where are some vitamins stored?
What is The Liver
What components of fitness does weight lifting require?
What is Muscular Strength, Muscular Power
Best source of energy for the body?
What is Carbohydrates
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
What is Cardio-Respiratory Endurance
The amount of time it takes to move once you realize you need to act.
What is Reaction Time
Why do Vitamin B and C have to be replaced EVERY DAY?
What is They are water soluble
What sports require speed and agility?
What is Soccer, Basketball, Tennis, etc.
How much water is recommended for our daily intake?
What is 100 oz or 12 cups
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
What is Body Composition
The ability to move quickly or cover a distance in a short period of time.
What is Speed
What is the difference between complete and incomplete proteins?
What is Incomplete are from plants and Complete are from meats
What sport is advantageous for the back squat?
Football, Long Jump, Shot Put, Discus, Hammer Throw, etc.
What vitamin is good for night vision. EX: Dark orange vegetables, egg yolks, leafy green vegetables, carrots.
What is Vitamin A