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Link Between Happiness and Exercise
Types of Physical Activity
Physical Benefits of Exercise
Mental Benefits of Exercise
Random
100
Name a unhealthy method people use to relieve stress.
What is alcohol, drugs, eating, television, etc.
100
Name two kinds of aerboic activity.
What is jogging, walking, cycling, swimming, line-dancing.
100

What two organs are involved in the cardiorespiratory system 

heart and lungs

100

Studies have showed aerobic exercise helps people with emotional problems and can control a person's what?

What is mood 

100

What popular movies were based on the best-selling books by J.K. Rowling

Harry Potter

200

Name a healthy way to relieve stress 

reading, exercising, talking with friends ect

200

Aerobic exercise requires more or less oxygen to go throughout your body in order to perform a task.

more

200
True or False: Thin people do not need to exercise
What is false
200

People who are physically fit tend to be less stressed: true or false. 

true

200

What kingdom does the Black Panther rule?

Wakanda 

300

How can basketball help you mental physically and socially

increase confidence, strength, and social skills

300

Give me the definition of flexibility. 

The ability of the body to go through an entire range of motion. 

300
Regular Exercise can prevent what two kinds of disease?
What is heart disease, diabetes, stroke, etc.
300
People who regularly exercise get more of this and are thus less tired.
What is sleep.
300

Who founded Amazon?

Jeff Bezos 

400
What is the difference between depression and sadness 

Depression is a mental state of low mood and aversion to activity. 

Sadness is a temporary emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness.

400

Name two strength training exercises. 

push ups, curls, bench press, shoulder press 
400

What exercise can you perform to get stronger muscles in the abdomen region

planks, v-ups, crunches etc 

400

This is putting something off till the last minute, it can affect your health in a negative way. 

Procrastination

400

Who sings the song “Say So” that’s behind the popular TikTok dance

Doja Cat

500
This hormone is release when your body experiences stress.
What is cortisol.
500

What is the max heart rate for somebody 30 years old?

190 beat per minute

500
Exercising can increase this, which can prevent osteoporosis.
What is bone density.
500

Explain the difference between a fixed and a growth mindset.

Growth mindset is the belief that you can improve your abilities and talents with effort and persistence, not just talent or luck. A fixed mindset assumes that intelligence and skills are relatively set. People with a fixed mindset strongly believe that ‘you either have what it takes to succeed or don’t.

500

What is the name of the alternate dimension in Netflix’s Stranger Things

The down under