Show:
Physical Fitness
Sports/Competition
Injury
Fitness Goals
Safety Issues
100
The ability to do daily physical activities without becoming short of breath, sore or tired.
What is Physical Fitness
100
Two or more people work together against another team.
What is Team Sports?
100
Sharp pain, Swelling, Bruises are warning signs of
What is an injury?
100
a goal to improve your fitness.
What is a Fitness Goal?
100
equipment that helps prevent injury
What is Safety equipment?
200
Any physical activity that maintains or improves your physical fitness.
What is Exercise
200
Contest between two people or two teams.
What is a Competition?
200
an injury that happens when a joint is twisted and the ligaments are stretched too far or torn.
What is a Sprain?
200
F. I. T.
What is frenquency, intensity, and time?
200
You should warm-up until you are _________
What is Sweating slightly?
300
Amount of force muscles apply when they are used.
What is Strength
300
Improve fitness, manage your weight, work on social skills and make friends, improve self-esteem, learn teamwork, and learn leadership skills.
What is the benefits of sports?
300
Number of beats your heart makes per minute when not exercising.
What is Resting Heart Rate?
300
keeps your muscles from getting sore
What is Cool-down?
400
Ability to bend and twist joints easily.
What is Flexibility?
400
Activity that increases the flexability of a joint.
What is Stretching?
400
RICE stands for ________________
What is R=rest I=ice C=compression E= elevation
400
are reasonable, the risk of injury
What is Influences on your fitness goals?
400
This activity should take 15 - 20 minutes.
What is Warm-up?
500
Ability to do activities for more than a few minutes.
What is Endurance?
500
Calf stretch, shoulder stretch, trunk twist stretch, sitting hamstring stretch are examples of what.
What are warm-up exercises?
500
A muscle or tendon is stretched too far or torn.
What is Strain?
500
The time it takes your heart to return to resting heart rate after exercise
What is Recovery Time?
500
Helmets, knee, pads, elbow pads, shin guards, harnesses, and mats are examples of ________
What is Safety equipment?