Multiple Choice
Physical activity and exercise typically leads to ______.
A. Increased stress
B. Depression
C. Higher energy levels
D. Reduced quality of life
C. Higher energy levels
Lifting weights can slow down bone loss in older adults.
True
This low-impact activity gets your heart pumping and can be done almost anywhere - even inside your home
Answer: What is walking.
What is the primary function of the heart?
A. To digest food
B. To pump blood through the body
C. To produce hormones
D. To store oxygen
B. To pump blood through the body
D I O C A R
CARDIO
What is one benefit of regular exercising?
A. Improves Vision
B. Strengthens bones and muscles
C. Reduces hair loss
D. Increases sugar cravings
B. Strengthens bones and muscles
Flexibility naturally increases with age, so stretching becomes less important
False
Flexibility tends to decrease with age, making stretching more important.
This exercise can improve flexibility. (Hint - you usually do this exercise at the end of a workout, also this exercise can be seen in yoga)
Answer: What is stretching
What is hypertension?
A. Low blood pressure
B. High blood pressure
C. Low heart rate
D. High heart rate
B. High blood pressure
R T A E H
HEART
What is a good warm-up activity before exercising?
A. Lifting heavy weights
B. Running at full speed
C. Gentle stretching
D. Sitting Still
C. Gentle stretching
You should never feel any discomfort when exercising
False
Mild discomfort like muscle fatigue is normal, but sharp or intense pain in a warning sign.
Lifting weights or using resistance bands help keep these parts of your body strong
Answer: What is muscles?
Which of the following is a major risk factor for heart disease?
A. Regular physical activity
B. A balanced diet
C. Smoking
D. Socializing with friends
C. Smoking
N X Y O E G
OXYGEN
Why is staying hydrated important during exercise?
A. It keeps you from getting bored
B. It helps prevent muscle cramps and fatigue
C. It helps you burn more calories
D. It makes you sweat less
B. It helps prevent muscle cramps and fatigue
Regular physical activity may reduce symptoms of arthritis
True
This activity involves moving your arms and legs to music and can be a fun way to exercise
Answer: What is dancing?
What is the recommended amount of moderate - intensity physical activity for adults to maintain heart health?
A. 15 minutes per day
B. 30 minutes most days of the week
C. 60 minutes per day
D. 2 hours per day
B. 30 minutes most days of the week
B L D O O
BLOOD
Which nutrient is especially important for maintaining muscle strength in older adults?
A. Vitamin C
B. Protein
C. Fiber
D. Iron
B. Protein
Older adults should avoid strength training to prevent injury
False
Strength training is highly beneficial and safe with the proper guidance.
Answer: What is Tai Chi or Yoga
Which of the following foods is high in saturated fats and should be limited for heart health?
A. Avocado
B. Olive oil
C. Butter
D. Nuts
C. Butter
R E H T A A T R E (Two words)
HEART RATE