5 Components of Fitness
The ability of joints to move through their full range of motion
What is Flexibility?
Your heart rate when your body is at complete rest
What is Resting Heart Rate?
Traumatic brain injury that may occur when the head hits an object.
What is a Concussion?
The freezing of body tissue
What is Frostbite?
Gives your body shape and support, provides protection for your vital organs, and produces blood cells
What is the Skeletal System?
Used to describe the percentage of fat, bone, water, and muscle in human bodies
What is Body Composition?
The desired range of heart rate reached in Aerobic Exercise
What is Target Heart Rate?
The bone is broken and may stick out from the skin
What is a Compound Fracture?
The body loses its ability to cool itself by sweating. Very serious and must contact medical help immediately
What is Heat Stroke?
Brings oxygen in and lets carbon dioxide out of the body
What is the Respiratory System?
The ability of the muscle to keep working over a period of time
What is Muscular Endurance?
The highest number you want your heart rate to get the most benefit from exercise
What is Maximum Heart Rate?
A break in the (skin) soft tissue of the body
What is a Wound?
A warning that the body is getting too hot
What is Heat Exhaustion?
Breaks down nutrients your body needs
What is the Digestive System?
The amount of force a muscle can apply in a single contraction
What is Muscular Strength?
High intensity exercises that happen in short bursts
RICE
What is Rest, Ice, Compression and Elevate?
A condition where the internal body temperature is higher than normal
What is Hyperthermia?
Regulates your growth, development, and body chemistry
What is the Endocrine System?
The amount of force a muscle can apply in a single contraction
What is Cardiorespiratory Endurance?
Exercise that uses oxygen to strengthen the heart and lungs
What is Aerobic Exercise?
A closed wound that does not break the skin can result in
What is internal bleeding?
A condition where the internal body temperature becomes dangerously low
What is Hypothermia?
Forms a physical barrier between the external environment and your body’s internal environment
What is the Integumentary System?