PFTs
These two fitness tests measure flexibility
What is shoulder stretch and trunk lift?
How your back should be when completing a proper push up
What is straight back?
The number of form breaks allowed for each test
What is 2?
The test that determines an individual's range of motion and flexibility in the upper arm and shoulder
What is shoulder stretch demonstration?
The set speed that a student has to perform one repetition of an exercise before continuing on to a new repetition
What is cadence?
How your hands should be when completing a proper curl up
What is hands at sides, slide fingers until they cross the measuring strip on the mat?
Two things to avoid when positioning your back for a push up
What is mountains and valleys?
The test that measures the range of motion and flexibility of the spine
What is trunk lift demonstration?
The number of curl ups required for 12-14 year old females
What is 18 or more?
Your elbow position when completing a proper push up
What is 90 degree angle, elbows tucked in to body
A form break for your head when completing a curl up
What is back of your head does not touch the mat?
Complete 18 or more curl ups
What is curl up demonstration?
The 5 different physical fitness tests
What is Mile, Push Up, Curl Up, Shoulder Stretch, and Trunk Lift
Your legs and feet position when completing a proper curl up
What is legs slightly bent, both feet flat on floor and slightly apart?
Complete 7 or more push ups
What is push up demonstration?
The number of push ups required for 12 year old males
What is 10 or more?
Your body position and movement when completing a proper trunk lift
What is lie on mat facedown, hands placed under thighs, lift upper body off the floor, and reach a height of 9-12 inches?
The grade levels that are required to take the PFT
What is 5th, 7th, and 9th grade?