5 Categories of Fitness
Which of the five components of fitness focuses on the amount of fat and non-fat in your body?
Body Composition
What does the "F" in F.I.T.T. mean?
Frequency
After exercise, will your heart rate be slower or faster than normal?
It will be faster than normal
This word means "with oxygen"
Aerobic
Which component of fitness focuses on the ability of your heart and lungs to provide oxygen to your muscles during physical activity?
Cardiovascular Endurance
Which of the F.I.T.T. principles is about how hard you work during physical exercise?
Intensity
How do you find your heart rate?
2. Count the beats in one minute
3. You can also count the beats in 30 seconds and multiply that number by 2.
If you are doing a workout that takes a long time, leaves you breathing harder than normal and raises your heart rate; what type of workout are you doing?
You are doing an aerobic workout.
Which component of fitness focuses on the ability of your joints to have their full range of motion?
Flexibility
What does Time mean in relation to the F.I.T.T. principles?
Time represents how long you participate in physical activity or exercise.
What is a good heart rate to have at rest?
60 - 100 BPM
If you are doing a workout that requires a lot of strength over a short period of time, what type of workout are you doing?
Which component of fitness focuses on the ability of your body to lift a heavy weight for a short period of time?
Muscular Strength
Which of the F.I.T.T. principles is about the kind of workout that you do?
Type
What is a good heart rate to have after physical activity?
100 - 200 BPM
This word means "without oxygen".
Anaerobic means without oxygen.
What are the five components of fitness?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Body Composition
What are the four F.I.T.T. principles?
Frequency
Intensity
Time
Type
Why do you breathe hard during physical activity or exercise?
Your muscles need oxygen to work. Your heart beats faster to get the oxygen to your muscles.
Name one workout that we learned together in the weight room.
Back Squat
Bench Press
Deadlift