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Target the Heart
Being Fit
Going Rate
Body Condition
The Average
100
Your _____ ______ _______ (THR) is a heart rate range within which the most gains in cardio-respiratory health will occur.
What is target heart rate?
100
FITT is a formula made up of four important parts involved in fitness training:_______, _________, ________, and _____ or ________.
What is frequency, intensity, time, and type?
100
_____ _______ ________is the maximum number of times your heart should beat per minute while doing any physical activity.
What is maximum heart rate?
100
If the body has lost more water than it has taken in it is___________.
What is dehydrated?
100
The average female heart weighs ___ to ___ ________.
What is seven to nine ounces?
200
To calculate your______ ____ ____, find your pulse. Count your pulse for 60 seconds.
What is your resting heart rate?
200
__________are the number of times an exercise is performed.
What are repetitions?
200
Determine your MHR by subtracting your age from______.
What is 220?
200
If you exceed the recommendations of FITT you may be guilty of _________.
What is overtraining?
200
The average male heart weighs __ to ___ ________.
What is nine to eleven ounces?
300
Your RHR should be between __ and ___beats per minute (BPM)
What is 50 to 80?
300
A ___ is a fixed number of repetitions followed by a rest period.
What is a set?
300
The average human brain weighs about _____ _______.
What is three pounds?
300
An _______ ________is a synthetic version of the male hormone testosterone that is used to promote muscle development.
What is an anabolic steroid?
300
The six components of health we study are . . . . .
What is physical, environmental, emotional, mental, spiritual and social?
400
Teens RHR is often a little_______.
What is higher?
400
Are you healthy enough to start a program? Get a________.
What is a physical?
400
RICE stands for ______, ______, ______, and ______.
What is rest, ice, compression, and elevation?
400
To prevent sports ________, warm up, cool down correctly, drink plenty of water and wear proper clothing.
What is injury?
400
Living in harmony with other living things has to do with _______ health.
What is spiritual?
500
For you to maximize cardio-respiratory health benefits from exercise, your heart rate range should reach your ________ _____ _______ .
What is target heart rate?
500
Your target heart rate zone is normally between ___ and _____percent of your maximum heart rate.
What is 60 to 85 percent?
500
Your target heart rate is the heart rate range that a person should reach while exercising to gain ____________health benefits.
What is cardiorespiratory?
500
Overtraining can lead to _______ injuries by not allowing your body to rest and recover between workouts.
What is chronic?
500
When you come to health class the first thing you should do is the _____ ______ on the board.
What is bell ringer/opening activity?