What is The University of Mississippi Department of Recreation
100
Purposeful, structured physical activity designed to imporve physical fitness
What is excercise
100
Number of racquetball courts
What is 7
100
A set of attributes or characterisitics that people have or achieve that relates to the ability to perform physical activity
What is physical fitness
200
Increased metabolism, more favorable body composition, imporved performance in physical activity, and protection against the development of osteoporosis
What are benefits of resistance training for women.
200
Where the DCR is housed
What is the "Turner Center"
200
This amount of time dedicated to physical activity can have significant health benefits
What is thirty minutes
200
OSC-Holes located along intramural drive
What is the disc golf course
200
One repetition maximum; the maximum amount of weight that a person can move for a specific excercise; one time
What is IRM
300
____ severely reduces caloric intake, are not healthy, and do not work for sustained weight loss
What are fad diets
300
The two of the four program areas in the DCR
What are Fitness, Intramural Sports and Sport Clubs, Aquatics, and Ole Miss Outdoors
300
This is just as important as excercise itself
What is recovery from excercise
300
The group fitness/multipurpose room
Where is Turner Center 3rd floor
300
A principle of human performance that states that beneficial adaptations occur in response to demands applied to the body at levels beyond a certain threshold, but within limits of tolerance and safety
What is the overload principle
400
Number of sets to increase muscular indurance
What is 1-3
400
The natatorium has this many lane(s) open for lap swim the entire time the pool is open
What is one lane
400
This is the best approach to prevent overtraining and injury
What is rest and recovery days.
400
Length of the indoor track in Turner
What is 200 m
400
Quality or state of being in good health
What is wellness
500
Number of sets to increase muscular strength
What is 1-8
500
The high/low ropes course located near the intramural fields
What is the Rebel Challenge Course
500
Consuming this much water every 15-20 min. during excercise is recommended
What is six-eight ounces
500
Equipment checkout
Where is Turner 1st floor
500
A measure of the number of calories a body expends per some unit of time