vocabulary
When you exercise for a long period of time, your brain makes what chemical?
What is endorphins
The ability to do every day tasks without becoming short of breath, soar or tired a. physical fitness b. muscular endurance c. exercise
What is physical fitness
To improve your fitness you need to exercise your body more than you normally do. This is A. above load B. under load C. overload D. extra load
What is overload
Most common way to test flexibility
What is sit n reach test
True or false- You should hold your breath while exercising
False, always breath in and out during exercise
Compares the weight of fat in our body to the weight of your bones, muscles and organs
What is body composition
The amount of weight you can lift or move is A. muscular endurance, B.flexibility C. muscular strength
What is muscular strength
A medical checkup before playing a sport
What is sports physical
What or who are 3 main influences on your fitness goals?
What is parents, friends, media
Should you push on someone while stretching to get them more flexible? True or false
False, Never push on someone while exercising, you can pull a muscle!
An injury that develops over a long period of time is called
What is chronic injury
The ability of your heart and lungs to work efficiently during physical activity is called
What is A. flexibility B. muscular endurance C. cardio respiratory endurance
List the 5 components of fitness
What is muscular strength, muscular endurance, flexibility, body composition and cardiorespiratory endurance
What are 4 warning sings of injury
What is joint pain, tenderness, swelling, reduce range motion, muscle weakness tingling
When you work out you want your Heart rate to be at A. resting HR, B Target HR, C Max HR
B Target HR
The ability to use a group of muscles over and over again without getting tired easily
What is muscular endurance
The number your hear beats per minute is called a. heart rate b. resting heart rate c. recovery time
What is heart rate
What is 2 common ways to test for muscular strength and muscular endurance
What is pullups curl ups
What does BMI stand for
What is body mass index
What does RICE stand for?
Rest, Ice, Compression and Elevation
What is 60% to 80% of your max heart rate?
Target HR
What is the most elastic type of soft tissue?
What is muscle
Most common way to test cardio respiratory endurance is
What is running or walking the mile
free space!!!
You are awesome!!!!!
What does FIT stand for?
Frequency , Intensity and TIme